(757) 932-7422
RICA'S ROCK'N FITNESS STUDIO
Nutritionist and Personal Trainer
MAKE THE CALL !
A Healthier YOU Starts Today!
I have the best job in Newport News, simple as that. I would love to assist you in transforming yourself into a healthier person. As a Certified Personal Trainer, Nutritionist, and Certified Weight Loss Specialist trained in Corrective Exercise among other specialties including my Science Degree, I can help you lose weight, build muscle, or simply get into better shape. I believe that looking after your body is just about the most important thing you can do for yourself. Contact me today and see why I love my career so much!
LET'S HAVE FUN!
We can make Wellness Fun
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness. The effort will be worth it as you enjoy yourself, increase your energy levels, and obtain what you visualize. The goal is the right balance of physical and nutritional goals for you personally.
MY FITNESS SERVICES
Jumpstart Your Health
Private Training
Feel Good, Look Good
Tired of sitting all day in the office? Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it!
Core Training
A Healthier You
This is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to trim and tone, our program will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time.
Cardio Fitness
Strength & Stamina
Tired of sitting all day in the office? Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it!
Meister Eckhart
“DO EXACTLY WHAT YOU WOULD DO IF YOU FELT MOST SECURE”
Certified Personal Training
There is no better way to get those important muscles working than to engage in this method. Want to see maximum and efficient results? Then sign up for a class today. Designed to improve strength, coordination, and wellbeing, this class is guaranteed to take your fitness to the next level.
Weight Loss Specialist
There is no better way to get those important muscles working than to engage in this method. Want to see maximum and efficient results? Then sign up for a class today. Designed to improve strength, coordination, and wellbeing, this class is guaranteed to take your fitness to the next level.
Corrective Exercise Training
Corrective Exercise is one of the most important components of a comprehensive exercise program. Regardless of athletic ability or fitness level, almost every person has some degree of dysfunction that increases the chance for injury. We will work together for optimal benefit from each session.
LaBlast Dance
LaBlast® is a perfect balance between dance and fitness. The workout is in disguise while you learn dances like the Disco, Cha Cha, Jive, Salsa, Paso Doble, Samba, and many more. No partner needed! During LaBlast® classes all music is used, from every artist, every, genre, and every era. Are you ready to have a blast? Let’s LaBlast®! Private or with Monthly membership On Demand.
Integrated Core Training
The core is often exercised as a prime mover. Yet, we recognize your core most often acts as a stabilizer and force transfer center your core most often acts as a stabilizer and force transfer center. We focus on the five different components of core stability: strength, endurance, flexibility, motor control, and function. So -- not just crunches and sit ups!
Group Training Specialist
Working as a team can be a blast and save money. I worked hard to design a plan to offer On Demand Group Training and Group Training PT where you don't have to find the group! It is sometimes only one person, since you don't have to guarantee your partner shows. And you still get the group rate. Obviously on demand is only the current monthly rate included in membership.
Wellness Evaluation
One on One Private Consultation for:
Body Composition
Weight
Body Fat Percentage
Muscle Mass
BMR
Metabolic Rate
Visceral Fat
Proper Measurement
Daily Diet Analysis
Daily Protein/Caloric Intake Analsis
Ideal Weight for YOU
Healthy Wight Loss/Gain Plan
Weight Lifting
There is no better way to get those important muscles working than to engage in this method. Want to see maximum and efficient results? Then sign up for a class today. Designed to improve strength, coordination, and wellbeing, this class is guaranteed to take your fitness to the next level.
